The egg is a very nutritious food, low cost and a great number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu and other useful information about this method of losing weight. Let's start our review of this way of eating right now!
What is the essence of the diet?
Any sensible person, when thinking about which diet to use, will clarify whether there is any effectiveness of this or that form of food. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of eating is simply beautiful. In a month, people get rid of the hated kilograms that prevented them from living a normal life.
So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a huge amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful substances for the normal functioning of the body. Also, special attention should be paid to the fact that any chicken egg contains biologically active substances, a large amount of proteins and amino acids, which favorably affect the functioning of the entire organism as a whole.
The essence of the diet discussed today is that for a month you will need to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, as it will receive mainly proteins.
It should be noted that when eating eggs, the body receives vitamin H, the main function of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, biotin will begin to process substances that were deposited in adipose tissues. Accordingly, fats will be broken down during this diet, and those extra pounds that you have dreamed of for so long will disappear.
In the article, we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this way to lose weight.
The opinion of nutritionists and doctors
Now let's discuss the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of losing weight. It's worth noting here that world-class nutritionists and doctors don't have much enthusiasm for the egg diet. It is quite logical that any nutritionist recommends people to lose weight with the help of a proper balanced diet, he will advise you to take into account calories, maintain a balance of fats, proteins and carbohydrates, so you can get rid of excess pounds.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, since you will have to eat mainly proteins. According to doctors, in the absence of enough fat, the functioning of the central nervous system is disrupted, and the body's immunity is also reduced.
As for the lack of carbohydrates, in this case it is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical capabilities will decrease, and the body will simply be exhausted.
Now you understand the opinion of doctors and nutritionists about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that a kind of imbalance in the amount of carbohydrates, proteins and fats in the body will adversely affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for every person's life, so they have certain contraindications. Today, not everyone manages to lose weight, because the 4-week egg diet, the menu of which we will talk about a little later in this article, has a number of contraindications, so it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- diseases of the pancreas;
- diseases associated with the functioning of the cardiovascular system of the body;
- individual intolerance to eggs.
So, we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved Products
At the beginning of the article, we already mentioned that the 4-week egg protein diet has positive reviews, but we will discuss more detailed opinions of people who have used this method a little later in this material.
Now let's talk about what foods you can eat during this mode of eating, and a little later we will discuss those foods that are forbidden to eat.
So, allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- cottage cheese and fat-free cheese;
- greens;
- garlic;
- onion;
- Tea with lemon;
- seasonings for dressing salads;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is worth noting that for the first two weeks breakfast will be the same, and then you will independently choose which dish to cook for breakfast, lunch and dinner.
So, for the first 7 days in the morning, you need to eat half a grapefruit or an orange, plus two eggs in any form. On Monday, one type of fruit should be eaten for lunch and roasted or boiled meat for dinner. On Tuesday, for lunch, you should prepare a roasted or boiled chicken, and for dinner, eat toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomato and toast, and dinner should be roast or boiled meat.
On Thursday, for lunch, you have to eat some kind of fruit, and for dinner, cook meat and lettuce. On Friday, in the middle of the day, you need to eat two eggs, boiled vegetables, and for dinner, make a fish stew, eat an orange and lettuce.
On Saturday, for lunch, boiled or roasted meat should be made and for dinner, meat with lettuce. On Sunday, have an orange and stewed vegetables, chicken and tomatoes for lunch, and stewed vegetables again for dinner.
next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered form of food in relation to breakfast will be exactly the same as in the first week. For breakfast on weekdays, you need to eat half an orange or grapefruit, as well as two eggs.
As for lunch, Monday and Tuesday are the same: you need to eat meat in addition to lettuce. On the first day of the week in the evening, prepare two eggs, one orange and one lettuce, and on Tuesday for dinner it is recommended to eat two eggs and one grapefruit. On Wednesday, lunch should be meat and cucumbers, and dinner should be an orange and two hard-boiled eggs.
Already on Thursday, on this day of the week you need to eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook two chicken eggs again. On Friday, lunch should be boiled or boiled fish, and eggs for dinner (two will be enough). On Saturday lunch should be an orange and some meat, and for dinner you can make a fruit salad. Mid-afternoon on Sunday, it is permissible to have a snack with an orange, chicken, tomato or boiled vegetables. The same thing you need to eat for dinner!
Third week of weight loss
Today we are discussing in detail a detailed egg diet menu for 4 weeks, with which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you need to eat any fruit, except for the forbidden ones, which we will talk about a little later. On Tuesday, you can eat any boiled vegetables, and on Wednesday, any allowed food.
The fourth day of the third week should consist of boiled vegetables, lettuce, boiled or boiled fish. On Friday, you should eat vegetables, meat and chicken. As for the Sabbath, make it a day when you eat one type of fruit. Repeat Saturday meals on Sunday.
Menu for the fourth week
The last week of the egg protein diet is the most responsible, as after 7 days you can already see the final result of your weight loss.
So, on Monday you need to eat one grapefruit, 150–200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, some toast, and also canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, again, you need to eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, several pieces of toast, a pear or apple, as well as an orange or 20 g of melon.
Already on Wednesday, on this day of the week, you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one piece of toast, 200 g of boiled vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.
Already on Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one piece of toast and grapefruit.
On Sunday, in the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, one grapefruit, and also toast.
As you understand, this menu of the egg diet for the first two weeks is described in more detail, and then you yourself have to choose what you will eat for breakfast, lunch and dinner.
What diet variations are there?
To date, there are a huge number of variations of the discussed diet. We're talking about the egg protein diet, the Maggi diet, and many others. Essentially speaking, in this case we are talking about the same weight loss method, which is intended for 1 month. In addition, such nutrition is based on chemical reactions in the body, due to which in 4 weeks it is possible to lose those hated extra pounds.
Particular attention should be paid to the fact that, although the diet is called an egg, you can eat not only this product for a month. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be wasted. In addition, at 3 and 4 weeks, a larger amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, then most likely you will lose the result that you achieved in the first two weeks of losing weight!
The main advantages of the diet
Today we discussed in detail the 4-week egg diet, which is popular and has a very good effect. So, among the main advantages of this method of losing weight, it is worth noting the fact that throughout the day you are not tormented by hunger, as a sufficient amount of necessary substances enter the body. Another advantage is the ease of cooking, as it is enough, for example, to boil your own eggs, send the chicken to the oven, cook vegetables. Agree, all this is very simple, so any, even the most careless housewife will cope with this method of cooking!
Another advantage of this method of losing weight is that if you regularly visit the gym, then it is quite possible to build muscle mass. Thus, you will not only lose weight, but also be able to find the perfect toned figure. Also, the advantage of the diet is stable results, so stick to what you have to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will now talk about. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in your blood. Due to the fact that you will consume a minimal amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may also occur. Also, if you lose weight in this way, pay attention to the fact that there is a risk of some health problems: flatulence, constipation, bad breath, bloating.
It's also worth mentioning that the 4-week Egg Diet is coffee-free, requires strict adherence to the menu, and is quite monotonous, so there's a high risk that you'll get carried away. You should pay attention to the fact that in some cases you will have to give up intense physical activity due to the fact that you have little strength. In addition, such a four-week diet can adversely affect your health, and you can develop serious stomach problems. So, before using this slimming method, be sure to consult a specialist who will help you and clarify all your doubts.
useful tips
Today we discuss the 4-week egg diet in detail, as well as everything related to this weight loss option. So, for starters, it is worth noting that it is better to give preference to soft-boiled eggs, as they are better absorbed by the body. Do not forget that the maximum average of eggs that can be consumed in one day is 4 pieces. During weight loss, it is necessary to limit salt intake, as it can negatively affect the result. Useful tips will help you make the most of the egg diet and avoid unpleasant surprises.
If you like fried eggs, make them without oil, but remember that baking is the best way to prepare them. Pay attention to the fact that you need to have dinner about 4 hours before going to bed. Particular attention should be paid to the fact that snacks are excluded from this diet, and the daily intake of water should reach at least 2 liters.
If you decide to use the 4 x 4 egg diet, reduce your physical activity; in this case, you can leave only morning exercises, visiting the pool and walking. Remember that going to the gym can cause negative consequences and make you very tired, as a sufficient amount of carbohydrates ceases to enter the body.
What can not be eaten?
Prohibited foods include: mayonnaise, rich broths, pasta, sweets, confectionery, cereals, sugar, potatoes, coffee and similar drinks that contain caffeine. You will have to give up alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's best to print it out and put it on the refrigerator so as not to forget anything.
Comments and results
Reviews of the 4 week egg diet are generally good. Some women claim that they managed to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you are unable to let go for 4 weeks and endure these torments, then you will have a pleasant result in the form of lost kilograms. Do not forget that after the end of the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy slimming!